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The discovery that a baby is expected is one of the life's most exciting moment. Diet and exercise, and giving up cigarettes and alcohol, are now considered as important as a part of prenatal care as medical checkups. This section provides the basic information about fitness and well-being during pregnancy, labor, birth and after delivery.
◊ The Fertility Diet

◊ Obesity and fertility

◊ Infertility (A Serious Health Concern)

◊ Planning a Fit Pregnancy

◊ Top 10 to Minimize the Risk of Miscarriage

◊ Top 10 foods to boost your sex life

◊ Emotional Fitness a factor in Conception

◊ The Rhesus Factor

◊ Chlamydia- The Silent Epidemic
◊ Watch out for pregnancy after age of 40
◊ Choosing Contraception
◊ Fish to Avoid During Childbearing Years

◊ Basal body temperature (BBT)
◊ Irregular Menstrual Period

◊ Top 10 to Conceive Naturally With Herb Aid

◊ Exercise & In Vitro Fertilization

◊ Fertility pill to delay menopause ◊ Cystitis: infection of the bladder

◊ Food Safety During Pregnancy
Every women needs to understand how the reproductive system works- not only to boost her fertility, but also to give her baby the best start in life. The fertile days are days when there is a possibility for conceiving. However, within your fertile period - the window of opportunity for conception - there are days of "peak fertility". Identifying these peak times, and plan accordingly, can help maximize your chances of becoming pregnant.